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Prep Time:
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30 minutes
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Cook Time:
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10 minutes
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Yield:
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4 Servings
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Notes: 7.9g Net Carbs/serving (Phase 1)
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Submitted by: toddwess
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Directions
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1
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Using a meat mallet pound out the chicken breasts until they are about 1/4 to 1/2-inch thick. Season with salt and freshly ground black pepper and place into a preheated skillet over medium-high heat with 2 tablespoons oil. Cook until brown on both sides about 2 minutes per side then layer into an 8x8-inch baking pan.
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2
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In a small bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 25-30 minutes until the cheese is nicely melted and the sauce is bubbly.
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3
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During the last 10 minutes of cooking the chicken, use the same skillet used for the chicken to sauté the baby broccoli. Place 2 tablespoons oil over medium-high heat and add the garlic and broccoli. Sauté until broccoli is crisp-tender; about 5 minutes. Serve immediately with the chicken.
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Original recipe found here.
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INGREDIENTS
1-1/4 lbs
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boneless chicken breasts
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4 tbsp
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extra virgin olive oil
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15 oz
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canned tomato sauce
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1/2 tsp
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dried basil
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1/4 tsp
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dried oregano
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1 tsp
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granular sugar substitute
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1/4 cup
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grated Parmesan cheese
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1 cup
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shredded mozzarella cheese
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20
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baby broccoli (broccolini)
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1
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clove garlic, minced
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