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Chicken Parmesan with Baby Broccoli
Prep Time:  30 minutes Cook Time:  10 minutes
Yield:  4 Servings
 
Notes: 7.9g Net Carbs/serving (Phase 1)
Submitted by:  toddwess Directions

1    Using a meat mallet pound out the chicken breasts until they are about 1/4 to 1/2-inch thick. Season with salt and freshly ground black pepper and place into a preheated skillet over medium-high heat with 2 tablespoons oil. Cook until brown on both sides about 2 minutes per side then layer into an 8x8-inch baking pan.
2    In a small bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 25-30 minutes until the cheese is nicely melted and the sauce is bubbly.
3    During the last 10 minutes of cooking the chicken, use the same skillet used for the chicken to sauté the baby broccoli. Place 2 tablespoons oil over medium-high heat and add the garlic and broccoli. Sauté until broccoli is crisp-tender; about 5 minutes. Serve immediately with the chicken.

Original recipe found here.
 INGREDIENTS
1-1/4 lbs    boneless chicken breasts
4 tbsp    extra virgin olive oil
15 oz    canned tomato sauce
1/2 tsp    dried basil
1/4 tsp    dried oregano
1 tsp    granular sugar substitute
1/4 cup    grated Parmesan cheese
1 cup    shredded mozzarella cheese
20    baby broccoli (broccolini)
1    clove garlic, minced