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Pork & Vegetable Stew Italiano
Prep Time:  20 minutes Cook Time:  15 minutes
Yield:  4 Servings
 
Notes: 7.2g Net Carbs/serving (Phase 2) Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe.
Submitted by:  toddwess Directions

1    Combine baking mix, salt and pepper in a plastic bag. Add pork pieces and shake to coat. Set aside.
2    Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
3    Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
4    Stir in basil and oregano, season with salt and pepper, and serve. Enjoy!

Original recipe found here.
 INGREDIENTS
3 tbsp    all purpose low carb baking mx
1/2 tsp    salt
1/2 tsp    ground pepper
1-1/2 lbs    boneless pork cut into cubes
2 tbsp    extra virgin olive oil, divide
1/2    medium onion, chopped
2    celery stalks, sliced thin
1    green bell pepper chopped
1 tbsp    chopped garlic
1    med. zucchini 1/2 in. slices
1 cup    diced tomatoes, canned
14-1/2 oz    chicken broth
1 tbsp    fresh basil, torn
2 tsp    fresh oregano, chopped